I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player and his daily implementation of Saratoga waters, ice dunks, banana peel ...

The thing about waking up is you have to do it every day. The ceaseless march of time spares nobody. How do you sustain a zest for life, vitality, and gigantic muscles amidst the nonstop creep of ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...