Internalized weight stigma is when a person applies negative societal or cultural beliefs about body weight to themselves. These beliefs come from social norms, which are unwritten rules that govern ...

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight gain can occur due to an underlying health condition. Weight ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Discrimination of any kind can harm your mental and physical well-being. Weight discrimination is particularly harmful because it’s still legal in most places. It can limit your job prospects, ...

To tell whether a young adolescent has a healthy weight, it can help to know the average for their age and sex. The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females.