Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. And the protection for ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...

When you run, walk, lift weights, do Pilates, or engage in any sort of exercise, your muscles contract. The action of contraction prompts your muscles to release myokines. Those molecules then go all ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

A while ago, a reader emailed me to ask why exercise is good for blood sugar. Read any set of recommendations for how to prevent or manage Type 2 diabetes (the type of diabetes that typically develops ...

Bariatric surgery is more than just surgery. It's a lifestyle change that includes a lifelong commitment to eating healthy with your dietitian's guidance and incorporating regular exercise into your ...