Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

Sit on a bench holding a barbell with your palms up and your hands wider than shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...