Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...