But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...