The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

We may earn a commission from links on this page. The Powerbeats Pro 2 are a new set of headphones with a really interesting feature—Apple says they can measure your heart rate during workouts. Huge ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...