Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. That need is partially dependent on what's going ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Zinc is found in both animal-based and plant-based foods, though animal sources tend to be more bioavailable. Here are some of the richest natural sources of zinc: Oysters – The highest natural source ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

In Czapek-Dox media (5% D-glucose) zinc uptake by Monascus purpureus was correlated with an increase in both phosphate and D-glucose uptake, increased growth, and increased production of carbon ...