You might blame your exhaustion on lack of sleep, too much stress, or not enough coffee, but what if the real culprit is how you walk? Your gait – the specific way you move your body through space – ...

It’s Monday morning, the alarm goes off, and it’s already 7:30 a.m. – and you’re 30 minutes late. Normally, you need 45 minutes to walk the 3 kilometers to work, but this morning, you’ll be running ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better balance and endurance. Japanese interval walking alternates fast and slow paces, ...