Patellofemoral pain is one of the most common disorders affecting the knee. The level of pain patients experience intensifies by ascending and descending stairs, as well as participating in athletic ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

It is important to strengthen and stabilise the knees, which are crucial joints responsible for movement. The role of knees are many: they support the body's weight and help the legs bend. They can ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Q: I have recently began my summer base training for my first season of college cross country and seem to be afflicted with patellar tendonitis. I feel a pain/tightness in the tendon and where it ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.