Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Find out why fitness apps are adopting crypto token rewards to boost engagement, retention, transparency, and new revenue ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

We now have quarterbacks staying in college for more money than they’d earn in the NFL. Welcome to the new reality.

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...