Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

A Sunday reset can help prepare you for a successful week ahead by decluttering, organizing and getting grounded.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Throughout his college basketball career, Nebraska’s Sam Hoiberg has used meditation routines to get himself out of slumps.

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

It's not that unusual for a 20-something to text Mom from the doctor's office for help answering a health question, but ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...