Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...