Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

More and more people are riding e-bikes or fatbikes. But is cycling on an electric bike actually good for your health? ‘For young people, in particular, the effect is often negative.’ ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

Background Fermented foods are a promising yet underexplored intervention for influencing brain function and mental health through the gut–brain axis. Objective The objective of this study was to ...

One of the most powerful memory techniques recommended by neuroscientists is active recall. Instead of rereading notes or ...