The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

A recent review into how exercise helps prevent catching the flu reveals the best way to train to avoid getting sick ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate activity. This assumption has now been put to the test by a study. In the large analysis, tens of thousands ...

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Many people enjoy a drink to unwind, a beer with colleagues, a glass of wine with dinner, or a whisky at the weekend. However ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their ...

The American College of Lifestyle Medicine (ACLM) has published a position paper in its flagship journal about the promises ...

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