Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

You often shine brightest when you’re in motion, leading or achieving. But tomorrow, life gently asks you to pause and check ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Looking for a comfortable and durable mattress? Then explore the 5 best high-density foam mattresses on Amazon, offering ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

India is shifting to a pragmatic, interest-based foreign policy for 2026, moving away from rigid alliances. This new global ...

Some believe we are heading to AGI and then to ASI. AGI is AI on par with humans, ASI is superintelligence. Turns out that ...

Get your Scorpio daily horoscope for December 31, 2025. Discover how Kurma Dwadashi and Vaikuntha Ekadashi impact your ...

Pyongyang will likely open room for a summit meeting with Washington while excluding dialogue opportunities with Seoul.

Walk into any neurology clinic these days, and you’ll notice a pattern: more young adults complaining of stubborn headaches ...