Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Thyroid function is crucial for regulating metabolism, as it controls how quickly or slowly the body uses energy from food ...

Plus, you don’t need to eat much to get the perks.

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers ...

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...