Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Participating in regular physical and social activity, maintaining a healthy diet, sticking to a consistent sleep schedule, and staying on top of medical checkups and medications can all support ...