I offer therapy and life coaching, focusing on holistic approachs and grounded in faith, mind- body awareness and personal growth. I utilize a number of outside the box modalities to support ...

Discover the best AI tools to help you learn any skill quicker in 2026, from personalized learning paths to real conversation ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

A fitness enthusiast adds new exercises mid-workout, highlighting the excitement and challenge of expanding a workout routine. Fear grows that Trump will throw admiral under bus to protect Hegseth ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Participating in regular physical and social activity, maintaining a healthy diet, sticking to a consistent sleep schedule, and staying on top of medical checkups and medications can all support ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Alexander Slagg is a freelance writer specializing in technology and education. He is an ongoing contributor to the CDW family of magazines. As students settle back into classroom routines for the ...