Sep 16, 2024 · There are plenty of great deadlift alternatives that use barbells, dumbbells, exercise machines, or your own body weight. Some of them are easier, safer, or gentler on bad backs.

Luckily, there are many deadlift alternatives that build strength, muscle, and athleticism—often with less spinal stress. Here’s a complete list of the 12 best deadlift alternatives and why they deserve a spot …

Feb 25, 2020 · Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress.

Apr 25, 2024 · With that in mind, we’ve got 10 alternatives to the barbell deadlift that you can incorporate into your workouts. Don't follow the crowd, you do you. And dare we say it, some of these...

Apr 19, 2024 · So what can you do instead of deadlifts? Read below to find more! You can find more deadlift replacement exercises, like the barbell hip thrust and deadlift variations, in my article on 12 …

Jan 14, 2025 · Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!

Apr 29, 2025 · Fortunately, there are plenty of deadlift alternatives that will still deliver great results. In this article, I’ll use my experience as a personal trainer to share 10 of the best deadlift...