Is There Really Any Benefit to Multivitamins? | Johns Hopkins ...
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · The U.S. Preventive Services Task Force concludes that there’s insufficient evidence to support any benefit from vitamin and mineral supplements for the prevention of …
Why Taking a Daily Multivitamin Won't Improve Your Health
Oct 16, 2025 · Multivitamins don't have proven benefits for healthy people who eat a balanced diet. What Do Multivitamins Contain? Should You Take Multivitamins? Multivitamins offer little …
Multivitamins: Benefits, Risks, and How to Use Them Wisely
Jan 2, 2026 · Many vitamins and minerals play important roles in immunity, bone strength, energy metabolism, and general wellness. For those who find it hard to eat a variety of foods every …
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of multivitamins.
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in …
Do multivitamins really work? Here's what science says - Axios
Oct 7, 2025 · The big picture: A multivitamin feels like an easy health insurance policy, but most health professionals say healthy, whole foods are still the best bet. Most research on …