Heel raises causing so much pain : r/PlantarFasciitis - Reddit
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The …
Slow recovery, struggling with single heel raises. : r ... - Reddit
Apr 14, 2024 · Slow recovery, struggling with single heel raises. Hi, I tore my achilles back in June 2022, and I'm still not back to 100% playing football (uk). My recovery has been slow and I probably haven't …
9 months post op cannot heel raise : r/AchillesRupture - Reddit
9 months post op cannot heel raise Hello, I’m pretty disappointed in myself and my recovery at this point. I’m 9 months post op (surgery was July 25, 2023). I was told by my surgeon to expect a full …
An Exercise that Somehow Works my Calves Better than Heel Raises : r ...
Jun 25, 2023 · An Exercise that Somehow Works my Calves Better than Heel Raises I've been doing the Crab Pose, which is similar to a Glute Bridge, and it stimulates my calves much more than heel …
Posterior shin pain exercises : r/AdvancedRunning - Reddit
Jan 15, 2023 · One exercise that I did in addition to what you mentioned was heel raises while squeezing a ball between my heels. This really helps to target the tibialis posterior muscle. I also did …
Single leg calf raise without pain - when? : r/AchillesRupture
Then when I could do 3x20 comfortably with no problems, started doing eccentric heel raises (raise on both heels, shift all body weight on the recovering foot, and lower on that single foot).
Post Achilles rupture surgery calf raises : r/AchillesRupture
Feb 9, 2023 · I ruptured my Achilles playing volleyball back in October 2022. Today is 15 weeks post op. According to my PT protocol, I should be getting single leg calf raises. I have some substantial …
Calf raises : r/AchillesRupture - Reddit
Mar 14, 2024 · Using something to offload your weight and for assistance, do a calf raise. Eventually you use less and less assistance until you can do a calf raise without needing to offload your weight. …
Achilles tendinitis: what worked for you? : r/trailrunning - Reddit
May 26, 2020 · Hey OP there's some great advice about heel raises and drops in here but I'd recommend going a step further. Try and find someone who can assess foot and lower leg strength. …
Heel raise form question : r/PlantarFasciitis - Reddit
Apr 6, 2023 · Hi all, I’ve seen people doing heel raises with their toes up on a rolled up towel. I’ve been using a yoga block, but find that the block scrunches up a bit. Would it be better to do them on a hard …