Mar 18, 2022 · A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on...

How Much Protein Is in a Peanut Butter and Jelly Sandwich? A standard peanut butter and jelly sandwich, made with two slices of white bread, two tablespoons of peanut butter, and one …

Oct 21, 2025 · On average, a peanut butter and jelly sandwich contains around 268 calories, with a macronutrient breakdown of 48 grams of carbs, 35 grams of fat, and 17 grams of protein.

Jul 15, 2025 · The ever-nostalgic peanut butter and jelly sandwich is getting a protein-packed upgrade — 10 grams to be exact.

Remix your PB&J with these simple Protein Peanut Butter & Jelly Sandwiches that are easy to make, healthy, and guaranteed to fit your macros!

1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.

High in added sugars and sodium. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

May 3, 2022 · That is how to make healthy peanut butter and jelly that is low in calories, high in fiber, and high in protein. And this healthy PB & J recipe makes a sandwich that is just as delicious as any …

1 sandwich of Sara Lee peanut butter and jelly sandwich contains 360 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (21% of your …