Click any muscle on our interactive body map to discover targeted exercises. 2000+ free exercise videos with proper form instructions.

Browse our complete exercise directory organized by muscle groups. Find detailed instructions, videos, and variations for every exercise in our comprehensive database.

Browse proven workout routines for all fitness levels. From beginner to advanced, find the perfect training program to reach your fitness goals.

Nov 30, 2023 · MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap …