Cholesterol: Understanding Levels & Numbers - Cleveland Clinic
Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally 60 to 80).
Cholesterol Levels: By age, LDL, HDL, and More - Healthline
Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.
Understanding Healthy Cholesterol Levels By Age - Verywell Health
Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …
What Your Cholesterol Levels Mean - American Heart Association
Feb 16, 2024 · A healthy HDL-cholesterol level may help protect against heart attack and stroke. Your health care professional will check your HDL and other cholesterol levels, along with …
HDL cholesterol: How to boost your 'good' cholesterol
Nov 7, 2024 · What are optimal levels of HDL cholesterol? Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood or millimoles (mmol) of cholesterol per …
What is a normal HDL range? | SiPhox Health
Jun 23, 2025 · Normal HDL cholesterol ranges are ≥40 mg/dL for men and ≥50 mg/dL for women, though optimal levels are ≥60 mg/dL for enhanced heart protection. HDL helps remove excess …
Normal Cholesterol Levels: Ranges, Risk Factors, and More
Dec 4, 2025 · Normal cholesterol levels are typically 125-200 mg/dL. Maintaining healthy cholesterol levels with exercise and diet helps protect against heart disease.