Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

8 hours ago · Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring ...

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

2 days ago · To find the best instant oatmeal, Serious Eats editors taste-tested 13 brands you're likely to find at your local supermarket and online, including Quaker Oats, McCann's, and Trader Joe's.

Nov 15, 2025 · Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to determine which recipe was the best.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Dec 24, 2025 · Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower …

Jun 10, 2024 · Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria thrive. Eat …

Apr 30, 2025 · Learn how to make oatmeal for breakfast with 4 easy and tasty recipes, including a quick microwave version and an old-fashioned stovetop cooking method.