Jun 25, 2025 · Suffer from lower back tightness or pain? Check out the 15 best ways to perform a Quadratus Lumborum (QL) stretch.

Apr 24, 2023 · These 10 quadratus lumborum stretches will help to stabilize your spine and support you lower back for increased strength and mobility.

Jun 5, 2025 · Tightness in your QL muscles can cause back pain. Fortunately, stretching can help alleviate tightness. The best way to stretch your QL muscles is to do seated, classic, and …

Nov 21, 2025 · Learn what causes quadratus lumborum (aka QL) muscle pain and tightness and how to prevent and relieve it with stretches and exercises for the QL and surrounding muscle …

I gathered 12 amazing stretches that’ll target the quadratus lumborum muscle and relieve tightness and tension in the side of your lower back. Releasing the QL muscle, a deep …

Oct 28, 2024 · These muscles are the common culprits behind back pain. Here's a round-up of the best QL muscle stretches for relief.

May 28, 2024 · Use these stretches to restore your QL to its ideal resting length. 1. Standing QL stretch. The standing QL stretch is the most basic way to lengthen your quadratus lumborum. …

In this article, you’ll learn how to manage quadratus lumborum pain with exercises & stretches from beginning to end. The first thing to know about the quadratus lumborum is where the …

Sep 17, 2015 · My goal for you today is to be able to identify the Quadratus Lumborum muscle, learn to self-test for a potential weak QL muscle along with addressing potential trigger points …

Oct 30, 2025 · Relief from Tightness: Stretching helps release tension in the QL muscle, reducing stiffness and discomfort. Prevention of Injuries: Regular stretching can prevent injuries by …