Prevention is better than cure here for sure. Those type 2 fibres….move it or lose it!! I certainly didn’t realise in my 40s and around age 56 the muscles were really disappearing - that’s a late sign 🫣😭 I got both the Sarcopenia and Osteoporosis diagnosis. What to do if you are like me and already experiencing the loss of mass, I had to work hard, 2 years later it’s still hard but slowly I see the improvement. More importantly…I feel strong. I’m really focusing on fast starts, jump ups and ba
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