Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b
1:27
Instagramitsdrglutes
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a
607 likes, 6 comments - itsdrglutes on January 2, 2026: "Here’s how I do them ⬇️⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠⁠ ️ I grab a bench which is just below knee height⁠⁠ ️ I grab 2 dumbbells⁠⁠ ️ I get one knee on the bench⁠⁠ ️ I keep my upper body straight with ...
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