Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
YouTubeTWS Training
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
Fix Uneven Low Back Stiffness FAST! The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. And, sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body ...
75.9K viewsSep 25, 2024
Shorts
Effective QL Stretch to Relieve Low Back Pain
680.4K views
Effective QL Stretch to Relieve Low Back Pain
docjunreyespt
One Move for Instant Quadratus Lumborum Pain Relief
1:06
30.5K views
One Move for Instant Quadratus Lumborum Pain Relief
SpineCare Decompression
Quadratus lumborum muscle Quadratus Lumborum Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.8K viewsSep 9, 2015
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
586.2K viewsJan 2, 2019
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.3K viewsMar 3, 2018
Top videos
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
YouTubeVIGEO
1.2K viewsJul 1, 2024
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
YouTubeQED Fitness
9K viewsAug 4, 2023
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
YouTubePerformance Place Sports
4.4K viewsMar 6, 2024
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
One Move for Instant Quadratus Lumborum Pain Relief
1:06
One Move for Instant Quadratus Lumborum Pain Relief
30.5K views4 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Effective QL Stretch to Relieve Low Back Pain
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
Lower Back Pain Relief | QL & Oblique Trigger Point Release | Side-Lying Technique
0:13
Lower Back Pain Relief | QL & Oblique Trigger Point Release | Si…
2.2K views4 months ago
YouTubeRestoration Massage Center
QL (Quadratus Lumborum) Stretch
0:47
QL (Quadratus Lumborum) Stretch
2.7K viewsJun 13, 2023
YouTubeStrength & Sport
0:57
QL Hang Exercise for Foraminal Stenosis & Back Pain Relief | Dr J…
176 viewsOct 3, 2024
YouTubeDr John Zielonka
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
0:17
Tight QL muscles? Try this exercise!
2.3K views2 months ago
YouTubeMaxiMove - GroundUP Postural Alignment
0:45
Tight Low Back Stretch for QL’s?
9K views1 month ago
YouTubeRehabFix
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views10 months ago
YouTubeErik Dalton
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus Lumborum)
445 viewsDec 2, 2024
YouTubeTwin, DPTs
Improve Your QL Side Raises Technique for Stronger Lower Bac…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon…
9K views4 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:41
Best exercises for the quadratus lumborum
19.4K views11 months ago
YouTubeFisiolution
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:26
Manual Soft Tissue Release for Low Back Pain
12K views2 months ago
YouTubeRehabFix
1:28
3 Exercises to Fix Lower Back Pain
1.1K views8 months ago
YouTubeActive Wave
0:59
🔴 Introduction to Functional Anatomy: Quadratus Lumborum
34 views1 month ago
YouTubeBrookbush Institute
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
6.7K views9 months ago
YouTubeiWannaBurnFat
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
54K views2 months ago
YouTubeChristina Nicci
Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quadratuslumborum #…
8.2M viewsMay 6, 2023
TikTokphysicaltherapysession
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackp…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:14
Effective Quadratus Lumborum Stretch for Low Back Pain Relief
223.9K viewsApr 30, 2021
TikTokpittsburgh_chiropractor
Effective Ways to Stretch and Massage the Quadratus Lumboru…
420.5K viewsMar 9, 2023
TikTokchicagosportschiros
See more videos
Static thumbnail place holder

Short videos

0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
75.9K viewsSep 25, 2024
YouTubeTWS Training
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
1:06
One Move for Instant Quadratus Lumborum Pai…
30.5K views4 months ago
YouTubeSpineCare Decompression and Chiro…
0:13
Lower Back Pain Relief | QL & Oblique Trigger Point Rel…
2.2K views4 months ago
YouTubeRestoration Massage Center
0:47
QL (Quadratus Lumborum) Stretch
2.7K viewsJun 13, 2023
YouTubeStrength & Sport
0:57
QL Hang Exercise for Foraminal Stenosis & Bac…
176 viewsOct 3, 2024
YouTubeDr John Zielonka
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
0:17
Tight QL muscles? Try this exercise!
2.3K views2 months ago
YouTubeMaxiMove - GroundUP Postural Align…
0:45
Tight Low Back Stretch for QL’s?
9K views1 month ago
YouTubeRehabFix
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views10 months ago
YouTubeErik Dalton
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus …
445 viewsDec 2, 2024
YouTubeTwin, DPTs
Improve Your QL Side Raises Technique for Stronger Lo…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
9K views4 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:41
Best exercises for the quadratus lumborum
19.4K views11 months ago
YouTubeFisiolution
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chi…
0:26
Manual Soft Tissue Release for Low Back Pain
12K views2 months ago
YouTubeRehabFix
1:28
3 Exercises to Fix Lower Back Pain
1.1K views8 months ago
YouTubeActive Wave
Static thumbnail place holder