Build a Strong, Defined Back with Just Dumbbells!
0:31
YouTubeWorkoutEndomondo
Build a Strong, Defined Back with Just Dumbbells!
This short video guides you through five back-focused movements designed to hit your lats, mid-back, rear delts, and spinal erectors. Perfect for anyone training at home or in the gym with minimal equipment. Workout Breakdown 💪 Dumbbell Row Great for lats and mid-back pulling strength. 🎯 Scapular External Rotation Strengthens rear delts ...
21.2K views1 month ago
Shorts
Bigger Back Workout with Dumbbells | 10-Rep Muscle Builder #backworkout #bigback
0:48
1K views
Bigger Back Workout with Dumbbells | 10-Rep Muscle Builder #backworkout
Chris McCarthy
5 BEST Back Exercises (Dumbbell Edition)
0:29
760 views
5 BEST Back Exercises (Dumbbell Edition)
Workout Worthy
Back Workout with Dumbbells
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
299K views2 weeks ago
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
870.8K views11 months ago
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
208.8K viewsMay 30, 2023
Top videos
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
YouTubeD1sport Workout
3.4K viewsDec 1, 2024
Effective Back Workout with Dumbbells: Tips and Techniques
Effective Back Workout with Dumbbells: Tips and Techniques
TikToknaireekiana
83.1K viewsDec 20, 2024
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
YouTubeFitonomy Coach
900.9K views1 month ago
Upper Back Exercises
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
TikToktrstnn.lifts
8.5K views3 weeks ago
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
YouTubeFitness Happy Time
41.9K views3 weeks ago
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
351.8K views1 month ago
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
Effective Back Workout with Dumbbells: Tips and Techniques
Effective Back Workout with Dumbbells: Tips and Techniques
83.1K viewsDec 20, 2024
TikToknaireekiana
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
900.9K views1 month ago
YouTubeFitonomy Coach
Bigger Back Workout with Dumbbells | 10-Rep Muscle Builder #backworkout #bigback
0:48
Bigger Back Workout with Dumbbells | 10-Rep Muscle Builde…
1K views1 month ago
YouTubeChris McCarthy
5 BEST Back Exercises (Dumbbell Edition)
0:29
5 BEST Back Exercises (Dumbbell Edition)
760 views11 months ago
YouTubeWorkout Worthy
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
1:07
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
1.4K views2 months ago
YouTubeSkki Fitness
Quick 6 Dumbbell Back Workout Routine! ⚡ #backworkout #dumbbellworkout
0:20
Quick 6 Dumbbell Back Workout Routine! ⚡ #backworkout #dumbb…
34K views5 months ago
YouTubeAesthetic Motivation
0:04
Dumbbell-Only Back Workout for Massive Gains!"
1.7M viewsDec 8, 2024
YouTubeKC FITNESS
0:17
Dumbbell Row Variations for Effective Back Training
659.8K viewsDec 16, 2024
TikTokdeltabolic
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Du…
26.3K views4 weeks ago
YouTubeFitness Happy Time
0:07
9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body…
7.6M views8 months ago
YouTubeAesthetic Motivation
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
10M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views3 months ago
TikTokgymfts
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
0:12
Bicep Curl Variations Explained for Effective Workouts
11.8M viewsDec 1, 2024
TikTokdeltabolic
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views5 months ago
TikTokarielyu.fit
1:07
Tyler on TikTok
3.3M viewsNov 1, 2023
TikToktylerpath
Define Your Shoulders with Effective Dumbbell Workouts
2.2M views9 months ago
TikTokbuiltbydawson
See more videos
Static thumbnail place holder

Short videos

0:31
Build a Strong, Defined Back with Just Dumbbells!
21.2K views1 month ago
YouTubeWorkoutEndomondo
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
Effective Back Workout with Dumbbells: Tips and Techn…
83.1K viewsDec 20, 2024
TikToknaireekiana
0:25
Train your whole back at home with just dumbbells.
900.9K views1 month ago
YouTubeFitonomy Coach
0:48
Bigger Back Workout with Dumbbells | 10-Rep Muscl…
1K views1 month ago
YouTubeChris McCarthy
0:29
5 BEST Back Exercises (Dumbbell Edition)
760 views11 months ago
YouTubeWorkout Worthy
1:07
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
1.4K views2 months ago
YouTubeSkki Fitness
0:20
Quick 6 Dumbbell Back Workout Routine! ⚡ #backw…
34K views5 months ago
YouTubeAesthetic Motivation
0:04
Dumbbell-Only Back Workout for Massive Gains!"
1.7M viewsDec 8, 2024
YouTubeKC FITNESS
0:17
Dumbbell Row Variations for Effective Back Training
659.8K viewsDec 16, 2024
TikTokdeltabolic
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy A…
26.3K views4 weeks ago
YouTubeFitness Happy Time
0:07
9 Powerfull Dumbbell Shoulder Workout to Trans…
7.6M views8 months ago
YouTubeAesthetic Motivation
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
10M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views3 months ago
TikTokgymfts
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
0:12
Bicep Curl Variations Explained for Effective Wor…
11.8M viewsDec 1, 2024
TikTokdeltabolic
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views5 months ago
TikTokarielyu.fit
1:07
Tyler on TikTok
3.3M viewsNov 1, 2023
TikToktylerpath
Define Your Shoulders with Effective Dumbbell Workouts
2.2M views9 months ago
TikTokbuiltbydawson
Static thumbnail place holder