Ann Benjamin | Lifestyle & Wellness on Instagram: "1. Having a good posture changes everything. 2. Read about human behaviour/psychology ,it sharpens intuition. 3. Choose elegance in how you speak and pause. Master calm body language because Calm is magnetic. 4. Surround yourself with women who elevate you. 5. Take yourself on solo dates. 6. Journal to hear your own voice clearly. And most important Practice gratitude before sleep. 7. Move your body daily, even gently. 8. Wear a signature scent,

LADbible on Instagram: "At least he said “cheese” 🤣⁠ ⁠ According to animal behaviour experts, what we see as a dog’s “smile” is usually a relaxed, open mouth with soft eyes and a loose body, all signs that they’re calm, content and comfortable. ⁠ ⁠ While dogs don’t smile in the same emotional way humans do, their expressions can reflect genuine happiness.⁠ ⁠ #pets #ladbible #viral"