Types of Fasting: Intermittent, OMAD, Water Fast & Alternate Day
1:00
YouTubeVybhav vibes
Types of Fasting: Intermittent, OMAD, Water Fast & Alternate Day
Explore 4 powerful fasting methods — Intermittent Fasting (16:8), OMAD (One Meal A Day), Alternate Day Fasting, and Water Fasting — and see which might suit your body and goals 🌿 Want to try one of these? I’ll show you key benefits, cautions, and how to ease into it safely. 👉 Stay till the end — I compare them side by side! # ...
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