4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
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YouTubeFitness Happy Time
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
ransform your posture in just minutes a day! 💪 These 4 simple exercises target your neck, shoulders, and upper back: Ear-to-Shoulder Back Tucks – say goodbye to neck humps Horizontal External Rotations – perfect your shoulder alignment High Pull-Downs – strengthen your upper back and stand tall Double Arm Abductions – no more rounded ...
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TaiChi With Mom on Instagram: "Three Moves to Train Your Neck, Shoulders, and Back Simple, gentle, and effective — these three moves help release tension and keep your upper body strong and comfortable. Perfect for daily home practice! #NeckShoulderBack #HomeWorkout #DailyExercise #FeelBetter #GentleMovement"
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TaiChi With Mom on Instagram: "Three Moves to Train Your Neck, Shoulders, and Back Simple, gentle, and effective — these three moves help release tension and keep your upper body strong and comfortable. Perfect for daily home practice! #NeckShoulderBack #HomeWorkout #DailyExercise #FeelBetter #GentleMovement"
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