2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 …
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CrossFit Saint-Quentin on Instagram: "🚨 WOD 2 – Little Monkeys 🚨 👉 Format : For Time – Cap 10 min 🔹 20 Toes to Bar 🔹 50 Double Unders 🔹 20 DB Box Step Ups 🔹 50 Double Unders 🔹 20 Toes to Bar Un WOD explosif qui va tester votre agilité, coordination et endurance 🦍🔥 📩 Ce soir, vous recevrez le Rulebook avec les standards de chaque WOD ainsi que toutes les infos pratiques. 💬 Alors… tu le termines sous le time cap ? 👀 #LittleMonkeys #WOD2 #ForTime #Competition #crossfit #FitnessChalleng
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CrossFit Saint-Quentin on Instagram: "🚨 WOD 2 – Little Monke…
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