Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Soul Boom on Instagram: "The voice doesn’t always get quieter… but can we get stronger? @petey_usa joins us to unpack the childhood patterns that follow us into adulthood, the years lost to spiraling, and the quiet triumph of learning to come back to yourself sooner. What old pattern are you still unlearning? #soulboom #peteyusa #RainnWilson #trauma #traumahealing #innerchild #mentalhealthmatters #emotionalregulation #growthmindset #donttelltheboys #leanintolife"

Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."