The other day I was outside and saw the neighbor’s kids throwing something into our yard. I didn’t think anything of it at first. Kids do stupid things sometimes. But then I noticed my dog licking whatever they’d thrown. He’s always been a good boy. Playful, calm, always waiting for me at the door. A few minutes later, something was off. He started breathing strangely. Then shaking. Then foam appeared around his mouth. I panicked. I grabbed him and rushed to the vet, honestly thinking I might be

He was deep into a hard training run, fully locked in, no camera planned and no moment staged. A random fan crossed his path at the wrong time, right in the middle of the grind, and caught David Goggins in his rawest state. No motivation speech, no smiles — just pure intensity, focus, and the mindset it takes to train when nobody is supposed to be watching. This is what the grind actually looks like when the work comes first. #motivation #mentality #mindset #discipline #goggins