10-Minute Full-Body Workout for Busy People | Quick & Effective Exercise Routine
0:51
YouTubeThe Anabolic Arena
10-Minute Full-Body Workout for Busy People | Quick & Effective Exercise Routine
No time for the gym? This 10-minute full-body workout is perfect for busy people who want to build strength, burn fat, and stay fit. No equipment needed! Follow this quick and effective exercise routine for maximum results in minimal time. Perfect for beginners and anyone with a tight schedule. Save, share, and start your fitness journey today ...
106 views1 month ago
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Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: \t•\tArm Circles (30 sec each way) \t•\tTricep Dips (30 sec) \t•\tWall Push-Ups (10 reps) \t•\tOverhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!
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