Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
6 months ago
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Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Eccentric Biceps Curl — Rehab Hero
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If you wanna maximize biceps growth, you need to be sure that you’re controlling eccentric portion of your bicep curls. Otherwise known as the negative, this is the portion of the bicep curl where your arm extends back down. By slowing the descent down (essentially “fighting” the way down) you’ll be able to increase maximize the effectiveness of the curl #fyp #fitness #gym #bodybuilding
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