2.6K views | No one can clean 135 like me #gym #weightlifting #gymtips #fitnessmotivation #bodybuilding | Finnontren | Facebook
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2.6K views | No one can clean 135 like me #gym #weightlifting #gymt…
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A fun fact I will let you in on, is that 135 is a sufficient and safe weight to bench periodically over many years. Being able to do 135 bench, CLEAN, is a bare minimum. You can bench 135 for 100 reps, or you can do 50 reps of 225. The first exercise is alot easier, but the volume and intensity is the difference between adding two more plates. | What’s Right
A fun fact I will let you in on, is that 135 is a sufficient and safe weight …
2K views4 months ago
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Let's Clean Up 2025❤️Ep131☕️ | Clear | Facebook
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