The Hidden Rules of Dorian Yates’s Training Success
1:16
MSNBodybuilding Bros
The Hidden Rules of Dorian Yates’s Training Success
Six-time Mr. Olympia Dorian Yates changed bodybuilding forever — not just with his size, but with his method. In this video, we break down five unique training principles Yates used to build one of the most dominant physiques in history. From forced reps and rest-pause to descending and partial sets, every technique pushed his muscles past ...
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