Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: ▶️82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options fo
Complete Guide to Landmine Training is the ultimate resource f…
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