Lupus and the Joints, Muscles, and Bones

3 Mistakes I Made Trying to Build Lean Muscle with Lupus This is a post I made for my lupus warriors and autoimmune family, but these are 3 common mistakes we all make read below: Mistake #1: Impatience As someone with lupus nephritis, I’ve learned firsthand that patience is everything when trying to gain lean muscle. I don’t rely on supplements like most bodybuilders or gym-goers. Instead, I have to get all my nutrients from whole foods. That means tracking calories and macros daily and making