30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
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YouTubefitbymik
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel ...
1.1M viewsDec 30, 2022
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Doctors and longevity experts agree: what you do in the first 10 minutes after waking up can dramatically impact how long — and how well — you live. After 65, simple morning routines can reset your metabolism, protect your heart, and even strengthen your brain — no pills, no fancy programs. In this video, you’ll learn the powerful morning ritual used by the world’s longest-living seniors — and how adding it to your routine can help you live longer, feel stronger, and stay independent well into y
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Doctors and longevity experts agree: what you do in the first 10 minutes after waking up can dramatically impact how long — and how well — you live. After 65, simple morning routines can reset your metabolism, protect your heart, and even strengthen your brain — no pills, no fancy programs. In this video, you’ll learn the powerful morning ritual used by the world’s longest-living seniors — and how adding it to your routine can help you live longer, feel stronger, and stay independent well into y
FacebookLifenews
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