Strengthen your LOWER BACK! (6 exercises)Lower back pain is an issue for so many of us. And of course if you have an injury, then please consult a specialist for your rehab. However, for lots of us that get a sore lower back, working on our lower back strength & core & stability is what can really help! Here are 6 exercises that really helped me! 👊Bird dog 👊Glute bridge 👊Plank 👊Deadbug 👊Lower back raise 👊Knee raise Make sure you keep it slow and controlled and focus on correct technique.So
0:37
Strengthen your LOWER BACK! (6 exercises)Lower back pain is an is…
1.7K viewsJul 5, 2024
FacebookAlex Crockford Fitness
How to use a low back brace for low back pain
3:09
How to use a low back brace for low back pain
2.6K viewsSep 21, 2023
YouTubeAligned Chiropractic
Lower Cross Syndrome {7 Exercises and Stretches}
Lower Cross Syndrome {7 Exercises and Stretches}
16.1K viewsJun 9, 2019
YouTubeSynergy Wellness Chiropractic & Physical Ther…
A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
A Somatic exercise that can help relieve hip, leg, and knee pain: Sw…
47.8K viewsApr 28, 2013
YouTubeGentle Somatic Yoga® | James Knight
Standing Back Extension
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
CORE and BACK | Walk at Home Workouts
7:06
CORE and BACK | Walk at Home Workouts
1.6M viewsApr 8, 2020
YouTubeWalk at Home
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
351.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:45
After Stroke/CVA; Walking & Balance Exercises at Home
201.3K viewsJun 15, 2019
YouTubeBob & Brad
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
9:20
NASM CES Quick Fix: Low Back Arch
60.1K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
6:48
How to Fix a Crooked Lower Back
872.5K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
666.6K viewsJan 17, 2019
YouTubePostureFlow
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
871.4K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
1:06
Exercises to prevent back pain: pr…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
415.2K viewsOct 2, 2017
YouTubeBob & Brad
7:19
How To Relieve Spinal Stenosis With Exercise
532.6K viewsDec 22, 2020
YouTubeDr. Kristie Ennis
5:57
Exercises for sciatica: spinal stenosis | NHS
581.6K viewsSep 4, 2013
YouTubeNHS
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
12:05
Seated Lower Back Exercises For Seniors | More Life Health
592.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.3K viewsDec 10, 2020
YouTubeTone and Tighten
6:19
Spondylolisthesis: 4 Exercises to Reduce Pain (Demo on Real Patient)
647.7K viewsFeb 12, 2016
YouTubeBob & Brad
5:11
10 Pool Low Back Exercises With Floats
361.2K viewsJul 21, 2015
YouTubeACTIV CHIROPRACTIC
See more videos
Static thumbnail place holder

Short videos

0:21
3 of my favorite Rowing exercises to build a big bac…
6K views1 month ago
TikTokjason_lowe
0:16
2.2K views · 5K reactions | Back Pumps  Time to re…
175K views1 week ago
FacebookJason James Lowe
Your lower back isn’t an isolated part — it’s part of …
65 views1 month ago
FacebookChiro & Co.
Learn how to target and train your muscles properly, but …
2.4K views1 month ago
FacebookJason James Lowe
0:08
1.6K views · 12 reactions | 5 Effective Back Exercise #…
429 views1 week ago
FacebookWorkout Tips
0:35
1.7K views · 315 reactions | Second back day of the we…
7.1K views1 week ago
FacebookJason James Lowe
0:05
2.1M views · 11K reactions | This exercise is a game-c…
578K views1 week ago
FacebookAlex.Germany.Chiropractor
0:20
My favorite single arm back exercise. 🔥 Comment “BABE…
9.3K views1 month ago
FacebookCamille Leblanc-Bazinet
0:06
Back exercises! Here are some back exercises you c…
249.9K views2 months ago
Facebookalex_lueth
1:30
39K views · 336 reactions | ⚠️Not sure how to structu…
6.4K views1 week ago
FacebookJakub Maciaszek
0:11
how to fix back pain relief exercises! do this! #backpa…
7.6K views1 month ago
YouTubeDr Rajesh Physiocare
0:29
back workout at gym | back exercise
1.7K views2 weeks ago
YouTubeAbdul x fit
0:07
Ultimate back workout: Unlock a stronger back tod…
5.9K views1 month ago
YouTubeFitness world
0:13
Lat Pulldown for Massive Back Growth 🔥 | Wide Lats …
935 views1 month ago
YouTubefitSA challenge
0:44
The Upper Back Exercise You NEED To Do
1.3K views1 month ago
YouTubeOcraMed Health
0:18
PERFECT Exercise To Loosen Tight Back and Hips
1.6K views1 month ago
YouTubeOcraMed Health
0:09
Master This Back Exercise for Thickness! 💪 Essential P…
1.3K views4 weeks ago
YouTubeJD Inshape
0:31
Lower Back Tension Release — Easy Drop Exercise
1.2K views2 weeks ago
YouTubeMichael Tebbe, DC Bright Start Chiro…
0:37
Celebrating Small Wins: Consistency is Key in Fitne…
1 views3 months ago
YouTubeFitZone
0:37
Strengthen and Lengthen Your Lats With This Back E…
4.4K views1 month ago
YouTubeTWS Training
Static thumbnail place holder