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Dorian Yates (Delts, Triceps, Abs) Day 1/4 of the High Intensity Training (HIT) program

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Dorian Yates (Delts, Triceps, Abs) Day 1/4 of the High Intensity Training (HIT) program

Day 1: Shoulders, Triceps, and Abs 1. Seated Shoulder Press (Dumbbell) - 3 Sets (12, 10, 8-10 reps) 2. Lateral Raise (Dumbbell) - 2 Sets (10, 6-8 reps) 3. One Arm Lateral Raise (Cable) - 2 Sets (10, 6-8 reps) 4. Shrug (Dumbbell) - 2 Sets (10, 6-8 reps) 5. Tricep Pushdown (Cable) - 3 Sets (12, 10, 6-8 reps) 6. Lying Tricep Extension (Barbell ...

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Dorian Yates Training

Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates

Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates

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Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts

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Dorian Yates- The Shadow of Bodybuilding

Dorian Yates- The Shadow of Bodybuilding

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