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Tight Calves? Do This Heel Drop Stretch Daily
The Heel Drop Stretch is a simple, time-tested exercise to improve calf flexibility, reduce Achilles tension, and restore ankle mobility—especially important as we get older. By standing on a small platform (about 4 inches) and slowly lowering the heel, you allow the calf and Achilles to lengthen under control. This is an excellent movement ...
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Short videos

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