🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

7.2K views · 76 reactions | IFBB Pro Renée Jones, Nayfit, with Hi-Tech Pharmaceuticals will take you through some exercises to sculpt your abs, and tone your glutes. #fitnesstips #glutes #abs #mondayworkout | Muscle & Fitness Hers | Facebook

36K views · 602 reactions | Laurin Conlin IFBB Pro presents her research on flexible dieting vs restrictive (aka bro dieting) dieting on fat loss and post diet recovery | Layne Norton | Facebook