How To: Reverse Nordic Curl/Human Leg Extension (TUTORIAL)
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12 Reverse Hyperextension Alternatives For Posterior Chain
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5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
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One of our clients’ favourites! •LEG EXTENSION & LEG CURL MACHINE• The leg extension exercise trains the muscles of the front of the thigh (quads) while the leg curl trains the hamstrings at the back of the thigh. Did you know? Soon you are able to scan the QR codes next to the machines in Clouds Fitness to watch tutorials on how to use the specific machine! ♥️ #gym #femalegym #legday
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