6 min breath hold | static apnea | heartbeat asmr
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YouTubeLeague of the Faceless
6 min breath hold | static apnea | heartbeat asmr
A session for all of you; who has previous knowledge of freediving and completed a certification. Disclaimer: This content is aimed at freedivers of levels 1,2,3 and up, who have experience with an instructor and know the basics of freediving. We do not recommend training to people who have respiratory, cardiac or hypertensive problems. This ...
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Static apnea / breath hold exercise PB: 2 minutes and 17 seconds Fave position: play dead 😂 Thanks coach wet for helping me feel relaxed and for guiding me through. Thanks also to my safety buddy ryan. When it comes to breath holding, the higher your CO2 tolerance, the longer you can comfortably hold your breath. Building up your tolerance can help reduce anxiety, reduce inflammation and improve endurance performance and muscle recovery. #freediving #wetified #staticapnea #breathhold #trudive
Static apnea / breath hold exercise PB: 2 minutes and 17 seconds Fave position: play dead 😂 Thanks coach wet for helping me feel relaxed and for guiding me through. Thanks also to my safety buddy ryan. When it comes to breath holding, the higher your CO2 tolerance, the longer you can comfortably hold your breath. Building up your tolerance can help reduce anxiety, reduce inflammation and improve endurance performance and muscle recovery. #freediving #wetified #staticapnea #breathhold #trudive
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